Include them in your diet to make wipe out out acne..

By: | Tags: | Comments: 0 | March 8th, 2018

Wanna wipe out that acne? We have a list of foods that might help you with that. Healthy and flawless skin is what we all aspire to have. It also lifts up our confidence. Acne There are certain foods that can make this happen. They are..

1) Flaxseed

Flaxseeds have alot of omega-3 fatty acids that can help reduce inflammation and acne breakouts. Walnuts and fish also have sufficient omega-3 fatty acids.

2) Juices

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There’s almost nothing that fresh fruits and vegetables cannot cure. There’s no doubting that they work equally well for acne as well. They contain beta carotenes that reduce the skin oils  and are also anti-inflammatory. Dark leafy vegetables remove the impurities from the body that are sometimes responsible for acne. Also, dark coloured berries are rich in phytonutrients that are good for skin.

 

3) Green Tea


Green tea contains antioxidants that will prevent acne caused due to air pollution. It also strengthens your immune system that in turn reduces acne caused due impurities in your body.

 

4) Probiotics

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Probiotics have been known to reduce inflammation and oxidative stress in the body that reduces acne. Research also suggests that the integrity of the gastrointestinal tract and the gut microbes are both responsible for acne. Yogurt, dark chocolate, miso soup, pickles, kimchi and kombucha tea are a few probiotics that you should include in your diet.

 

When we talk about acne, there are a number factors apart from what you eat, that might be responsible for acne breakout depending upon your personal situation.

 

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